So yesterday was a awesome day in the gym. I took a complete rest day on Saturday and an active rest day on Sunday (my accident) and i came back into the gym recharged! It was my leg day and i went up 15lbs on all my moves. I busted out my LivFit routine x2 and came back to the gym later to just do circuits and abs.
For dinner i made my family Tuna Cakes-which were bomb!
2 cans Albacore (or any tuna-rinsed and drained)
3 egg whites
1/4 cup dried onion
garlic and pepper seasoning (or any)
Mix, Form, Grill!
So on with today! Went to the gym this morning, did LivFit shoulder day x2 followed by HIIT sprints (quickly saw 2 miles in 16mins on treadmill) then TRIED some ab moves. Man it was almost my first time crying in the gym. My ribs are so soar from my accident; i cant exactly crunch so i had to plank it out. But came home to my stationary bike and rode while posting this!
I have been saving almonds from my Dads trial mix bag for a little while to make almond butter so today it was finally made: