So today i decided to not go to the gym since i work everyday till Sat and ill be goin to the gym beforehand. I packed down my hydration pack to run with and headed for my local playground. Once i got there, i basically came up with circuits using the bars, swings, stairs etc. I incorporated pull ups, inchworms, squats, hanging ab crunches, push ups, upsidedown push ups,bear crawl, double/single leg jumps up and down stairs and much more. I left my house at 820 in the morning and it was already hot so i eventually had to take off my shirt and get a tan while i drenched myself in sweat. I was there for about an hour; who knew "playing" on the playground could be so much fun and take the time away?
*More Almond Milk
*Chia Jam (inspired by Powercakes )
1 1/2 cup strawberries
1/4 cup chia seeds
Microwave berries for 2mins, blend, add chia seeds, refridgerate overnight.
*Made juice with NO juicer!
1/2 cup carrots
ice and little bit of water
Blend, strain in cheesecloth, refridgerate. (i poured mine in a frosted glass)
it was yummy!