Oh back day came and I loved every minute of it! I seriously always feel strong because I am constantly increasing my strength on this day because it's always on Saturday and I can tell I've built up muscle and strength through the week. I know tomorrow is my rest day so I push beyond everything I have the day before so I can really soak up my rest day.
So with higher weights means its brutal for my hands...callouses for days! Love it though!
Here be evidence and proof and my routine: