Bi's & Tri's Baby!

Just cause its a holiday didn't mean I skipped out on the gym! No way, no how! I was excited to get up leisurely, drink coffee & my shake and be at the gym around 830. Haha most pple would still be sleeping at that time!
I met up with my guy and we worked our arms!
I get lots of requests of my exercises and what I do so I'm trying to post my routine of the day in my instagram and I'll post it here too then.
This is just 1 day an this 1 day routine will not happen again. I change my routine, sets, reps, order every single day and every single day of whatever body part I'm working. Muscle confusion!