Wednesday, October 17, 2012

Brutal Routines

So here are the routines I've done the past two days...legs... chest/shoulders/ tri...
...OMG these are HARD as heck if done correctly with high weights/reps giving your all until failure-failure to me and Dave is joke!

These are advanced moves so do what you can at your level.

Also I add a an routine in there too because I realized I never post any.

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