Brutal Routines

So here are the routines I've done the past two days...legs... chest/shoulders/ tri...
...OMG these are HARD as heck if done correctly with high weights/reps giving your all until failure-failure to me and Dave is collapsing...no joke!

These are advanced moves so do what you can at your level.

Also I add a an routine in there too because I realized I never post any.