So excited, Dave got us chalk for all the massive amount of pull-ups we do and man did it come I handy today for Chest & Back today.
All variations of push-ups and pull ups were involved as well as burpees, lat pulls, rows...
Finished our crazy set with Hill HIIT which also did some dips & ab lifts during 'rest.'
Dave captured me buying out some pull-ups which I got happy about because I DO NOT use the assisted machine-all me baby!
Also here is Dave, finally get to put a name to a face (even though you can't really see it lol)!