Friday, October 19, 2012


Leg days recap!
Quads&Calfs, hammies&butt routines are there which in never add the set # cause I go based on my muscles but AT LEAST 3 sets are done-if I want to go more I do more. Go HAM!

High carbs:
I snacked on sweet potatoes, rice cakes, apples, bananas.
Also nuked an apple topped it with Greek yogurt and granola and made a Pumpkin Chia Latte Tea with Davids so so good! Get Davids Tea!
Lunch was a super random HUGE bowl of steamed spinach, mushrooms, brushetta, black beans, strawberries and blueberries.
Dinner was ribs, brown rice and asparagus.

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