Quads&Calfs, hammies&butt routines are there which in never add the set # cause I go based on my muscles but AT LEAST 3 sets are done-if I want to go more I do more. Go HAM!
High carbs:
I snacked on sweet potatoes, rice cakes, apples, bananas.
Also nuked an apple topped it with Greek yogurt and granola and made a Pumpkin Chia Latte Tea with Davids Tea...so so so good! Get Davids Tea!
Lunch was a super random HUGE bowl of steamed spinach, mushrooms, brushetta, black beans, strawberries and blueberries.
Dinner was ribs, brown rice and asparagus.
No comments:
Post a Comment