1. buy unsalted sunflower seeds
The thing is this seed butter can be used in sweet or savory eats.
I have added it to my protein pudding, my Greek yogurt, my Raw Chia crackers... Basically stuff in place of nut butter.
Then I went with savory and smeared some on top of a plain no salt rice cake and topped it with roasted chicken-OMG yummy combo!
You can add cinnamon or honey or even cocoa powder for a chocolate seed butter.