Friday, October 19, 2012

Homemade Sunflower Seed Butter

I have always seen sunflower seed butter at my health food store and thought- "I can make that!"
So simple:
1. buy unsalted sunflower seeds
2. Blend
3. Eat

The thing is this seed butter can be used in sweet or savory eats.
I have added it to my protein pudding, my Greek yogurt, my Raw Chia crackers... Basically stuff in place of nut butter.
Then I went with savory and smeared some on top of a plain no salt rice cake and topped it with roasted chicken-OMG yummy combo!
You can add cinnamon or honey or even cocoa powder for a chocolate seed butter.

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